From the Inside Out...

Today’s Breakfast!

2 Egg Whites = 1 point

1 Whole Egg = 2 points

Mushrooms = 0 points

2 Slices Ezekiel Cinnamon Raisin Toast = 5 points

WW Cream Cheese = 2 points

Cantaloupe = 0 points

Meal Total = 10 points

For the past few weeks I’ve cultivating a rather bad habit…

During the week, I track and eat well, and then on the weekends, I fall apart! I don’t go completely crazy, but I overeat, and there’s definitely no tracking. 

At my last few weigh-ins I’ve lost really low numbers. Last week it was 1 pound, and the week before that it was .6…I know I can do better if I just get a hold of my weekends!

I really don’t have a problem with indulging now and them, but when it becomes a habit that’s a problem. One day of indulging suddenly turns into two days, and then a week, and then suddenly I’m right back where I started…Sitting on the couch watching The Simpsons and eating 2 large McDonald’s french fries, and a party sized bag of M&M’s!

We do NOT want to go back there. 

I feel like I’m at a fork in the road. I can choose to head in the direction of good habits, or down the road of bad habits. I can’t stand here in the middle anymore…

9 Points of yummy lunch goodness!

Butternut Squash

Seitan

Mushrooms

Asparagus

Tonight’s Dinner

Butternut Squash = 0 points

Asparagus = 0 points

Tofu = 5 points

1 tbsp Sesame Oil = 3 points

2 tbsp Soy Sauce = 0 points

1 tsp Dijon Mustard = 0 points

2 tbsp Chickpea Flour = 1 point

Meal Total = 9 points

I tried something new with my tofu tonight, and it turned out really good! After draining my tofu, I marinated it in a mixture of soy sauce, sesame oil, and dijon mustard. Next I dredged it with about 2 tbsp of flour. Then I sauteed it for about 5 minutes on each side, and then finished it off in the oven for about 6-7 minutes…

Very tasty!

It’s Lunch Time! Let me just say that you should be expecting to see a lot of seitan in the next few days! So yummy….

Seitan = 5 points

Mushrooms = 0 points

Brown Rice = 4 points

Green Giant Broccoli and Cheese = 1 point

Meal total = 10 points 

Tonight’s Dinner

Brown Rice = 4 points

Butternut Squash = 0 points

Seitan = 5 points

Mushrooms = 0 points

Meal Total = 9 points 

I used a different seasoning mixture for my seitan today, and it turned out really good! 

Today’s Breakfast

2 Eggs = 4 points

1 Flat Out Multi-Grain Wrap = 3 points

Re-fried Black Beans = 2 points

Green Onions = 0 points

Meal Total = 9 points

Today’s Lunch

Green Giant Broccoli Cheesy Rice = 4 points

Boca Veggie Burger Pattie= 3 points

Ketchup = 1 point

Meal Total = 8 Points

Today’s Breakfast 

2 Egg Whites = 1 Point

1 Whole Egg = 2 Points

Mushrooms = 0 points

Spinach = 0 points

Onions = 0 points

Whole Wheat  English Muffin = 3 points

WW Cream Cheese = 2 points

Cantaloupe = 0 points

Meal Total = 8 points